Weigh In record (no journal entry) for 04 August 2020
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182.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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218 kcal
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Fat: 10.44g | Prot: 12.61g | Carb: 19.04g.
Breakfast: Кофе, Простоквашино Молоко Пряжене 2,5%, Глобино Колбаса Вареная "Останкинская", Вареное Яйцо, Ilona Лаваш Армянский. more...
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losing 4.6 lb a week
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