Weigh In record (no journal entry) for 03 August 2020
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1512 kcal
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Fat: 47.93g | Prot: 102.51g | Carb: 167.64g.
Breakfast: Jacquet Pavé à la Farine Complète , Planta Fin Beurre. Lunch: Casino Fromage Blanc Velouté 2,8%, Casino Lentilles Blondes, Casino Épinards Hachés, Brugnon, Fleury Michon Aiguillettes de Poulet Rôti. Dinner: Concombre (avec Peau), Brugnon, Salade 4 Saveurs, Carré Frais 0% Ail et Fines Herbes, Dés de Jambon, American Sandwich Complet, Fleury Michon Surimi, Casino Macaroni, Vinaigre légère, Soignon Chèvre Allégé, Graines de Chia Séchées, Carottes, Tomates. Snacks/Other: Cookioches, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2305 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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