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Jothika
Journal
13 Jul 13
Jothika's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
194.4 lb
Lost so far:
9.8 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1273 kcal
Fat: 43.88g | Prot: 47.29g | Carb: 172.73g.
Breakfast:
Double Stuf Sandwich Cookies, Milk (Nonfat) , 25% Less Sugar Chocolate Powder.
Lunch:
English Soft Peppermints, Flour Tortilla, Chicken Fajitas, Chips & Salsa.
Dinner:
Vanilla Caramel Ice Cream Drumstick.
Snacks/Other:
Nectarines .
more...
2148 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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