Weigh In record (no journal entry) for 13 July 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2370 kcal
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Fat: 74.15g | Prot: 52.82g | Carb: 397.63g.
Breakfast: Doppelkeks, Ananas, Pflaumenmus, Obstsalat (ohne Zitrusfrüchte), Grobe Teewurst, Bananen, Brötchen, Nutella, Kaffee mit Milch und Zucker. Dinner: Gekochtes Sauerkraut, Wiener Schnitzel. Snacks/Other: Eistüte. more...
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2406 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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