Weigh In record (no journal entry) for 13 July 2013
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245.8 lb
Lost so far: 19.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2333 kcal
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Fat: 110.38g | Prot: 288.31g | Carb: 35.36g.
Breakfast: Krakauer, Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Tomato Ketchup, Kalbfleisch, Libertus, Zero Sugar. Dinner: Nackensteaks in Paprika-Marinade, Strauchtomaten, Gurke (Geschält). more...
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losing 3.9 lb a week
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