Weigh In record (no journal entry) for 02 August 2020
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100.5 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1346 kcal
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Fat: 68.27g | Prot: 74.28g | Carb: 123.75g.
Breakfast: Banana, Cherry Tomatoes, Egg. Lunch: Cherry Tomatoes, Jumbo Geschrapte Waspeen, Broccoli , John West Gegrilde Sardines. Dinner: Tangerines (Mandarin Oranges) , Cherry Tomatoes, Avocado, Lidl Braadworsten . Snacks/Other: Banana, Zwagerman Kipfilet Naturel, Apple, Tangerines (Mandarin Oranges) , Ritter Sport Fine Extra Dark Chocolate. more...
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losing 1.2 lb a week
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amfibische's weight history
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