|
Wünsche einen schönen Sonntag 🙂
|
274.3 lb
Lost so far: 60.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
508 kcal
|
Fat: 16.01g | Prot: 80.47g | Carb: 11.30g.
Breakfast: Milbona Skyr Pur, Aldi Serrano Schinken. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Milbona Edamer, Lidl Mozzarella Light, Tomaten, Eisbergsalat, Kaufland Thunfisch in Sonnenblumenöl. more...
|
losing 4.6 lb a week
|
 Comments
02 Aug 20 by member: isirun
|
Dir auch einen schönen Sonntag!🌄🍀🌻 lieben Gruß Lotti
02 Aug 20 by member: Lotti73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|