Weigh In record (no journal entry) for 01 August 2020
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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894 kcal
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Fat: 29.62g | Prot: 50.83g | Carb: 106.65g.
Breakfast: Panqueca de Banana, Bergamota, Morangos. Lunch: Pepino (com Casca), Sardinhas em Óleo (Enlatado), Pepino (com Casca), Macarrão. Dinner: Queijo Mozzarella, Salame, Pão de Centeio Integral. more...
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losing 1.3 lb a week
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simonenebuenono's weight history
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