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Urlaub war
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201.3 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1529 kcal
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Fat: 74.26g | Prot: 97.01g | Carb: 109.66g.
Breakfast: K-Classic Salami, Lidl Weltmeisterbrötchen, BioBio Bergkäse (20g), Gekochtes Ei. Lunch: Zwiebelsauce, Purland Kasseler Nacken/Kamm, Iglo Grüne Bohnen mit Speck . Dinner: Putenwurst, REWE Beste Wahl Vollkornbrot Geschnitten, BioBio Bergkäse (20g), Rote Tomaten. Snacks/Other: Belbake Heidelbeer Torte. more...
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gaining 1.4 lb a week
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