Weigh In record (no journal entry) for 01 August 2020
|
104.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1473 kcal
|
Fat: 46.14g | Prot: 57.29g | Carb: 194.79g.
Breakfast: Marie Blachère Pain Nordique, Innocent Jus Orange Sanguine, Tamara Confiture Extra de Fraise. Lunch: Carrefour Le Petit Beurre Pépites de Chocolat, Sucre, Lidl Yaourt Nature, Monoprix Beurre Doux, Lustucru Gnocchi à Poêler, Tomates, Oeuf sur le Plat. Dinner: Sucre, Lidl Yaourt Nature, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Freshona Pois Chiches. Snacks/Other: Sondey Spéculoos , Chupa Chups Sucette . more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|