Weigh In record (no journal entry) for 12 July 2013
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415.8 lb
Lost so far: 0 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2329 kcal
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Fat: 93.18g | Prot: 130.12g | Carb: 233.87g.
Breakfast: Clover Spread, Milk (Whole Milk), Sugar, Brown Bread. Lunch: Fat Free Cherry Yogurt, Mixed Leaf Salad, Garlic & Herb Croutons, Tomato Ketchup, Light Mayonnaise, Skipjack Tuna Chunks in Spring Water. Dinner: Sweet Cherries, Sesame Oil, Stir Fry, Crunchy Peanut Butter, Turkey Breast Steaks, Straight to Wok Thread Fine Noodles, Nectarines, Peaches. Snacks/Other: Bamba peanut snacks, Dairy Milk (40g Bar), Helter Skelter Lolly. more...
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gaining 0.1 lb a week
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