Weigh In record (no journal entry) for 01 August 2020
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157.4 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1404 kcal
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Fat: 39.01g | Prot: 137.68g | Carb: 119.51g.
Breakfast: Пшеничный Хлеб, Огурец (с Кожурой), Каждый День Икра Трески Стерилизованная, Вареное Яйцо. Lunch: Barilla Спагетти #5, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Творог 5%. more...
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gaining 7.7 lb a week
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