Weigh In record (no journal entry) for 31 July 2020
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210.3 lb
Lost so far: 6.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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945 kcal
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Fat: 32.50g | Prot: 40.72g | Carb: 133.85g.
Breakfast: Las Tres Niñas Leche Parcialmente Descremada, Milkaut Crematto Light, COTO Pan con Salvado, BC Mermelada de Durazno. Lunch: Las Tres Niñas Leche Parcialmente Descremada, Paty Hamburguesa Clasica, Zanahoria, Cebollas, Tomates, Calabaza. Dinner: Vegetalex Medallones de Espinaca , Tomates. Snacks/Other: Kellogg's Froot Loops, Ilolay Yogur Bebible, Kellogg's Froot Loops. more...
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losing 2.1 lb a week
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