Coopsen's Journal, 12 July 2013

190.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2929 kcal

Fat: 159.95g | Prot: 127.49g | Carb: 246.98g.   Breakfast: Brötchen, Kaffee mit Milch und Zucker. Lunch: Brötchen, Mühlen Frikadellen. Dinner: Wiener Schnitzel. Snacks/Other: Butterkuchen. more...

4033 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...