Weigh In record (no journal entry) for 31 July 2020
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197.1 lb
Lost so far: 26.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1011 kcal
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Fat: 37.36g | Prot: 46.97g | Carb: 123.89g.
Breakfast: Caffè (Espresso), Gastone Lago Frollini Integrali, Granarolo Latte Parzialmente Scremato Bontà Leggera . Lunch: Pera Coscia, Conad Pomodori da Insalata, Panino Bianco Morbido, Mozzarella, Rana Sugo Fresco ai Carciofi , De Cecco Penne Rigate. Snacks/Other: Pesche. more...
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losing 0.1 lb a week
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