Weigh In record (no journal entry) for 31 July 2020
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1233 kcal
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Fat: 52.48g | Prot: 33.57g | Carb: 162.31g.
Breakfast: Patates Kızartması, Dost Ayran, Kayısı, Tulum Peyniri, Ekşi Hamur Ekmek, Siyah Zeytin, Zeytinyağı. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Limonata. more...
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losing 1.8 lb a week
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