Weigh In record (no journal entry) for 30 July 2020
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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649 kcal
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Fat: 25.80g | Prot: 23.81g | Carb: 82.35g.
Breakfast: Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Coca-Cola Coca-Cola, Liza Maionese tipo Caseira, Regina Queijo Mussarela. more...
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losing 0.2 lb a week
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cristina ber's weight history
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