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Giselli21
Journal
03 Sep 18
Giselli21's Journal, 03 September 2018
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Weigh In record (no journal entry) for 03 September 2018
249.1 lb
Lost so far:
0 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
516 kcal
Fat: 32.53g | Prot: 38.44g | Carb: 18.65g.
Breakfast:
Cafezinho.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Perdigão Linguiça Fininha, Churrasco.
more...
2753 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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