Weigh In record (no journal entry) for 30 July 2020
|
224.0 lb
Lost so far: 2.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
2256 kcal
|
Fat: 157.82g | Prot: 122.23g | Carb: 70.89g.
Breakfast: Itambé Leite em Pó Integral, Tirolez Creme de Queijo Minas Frescal, Sadia Mussarela, Ovo. Lunch: Morangos, Queijo Minas, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras, Natural Life Farinha de Coco, Batata Doce Cozida, Filé Mignon Grelhado, Couve Refogada. Dinner: Manteiga (com Sal), Tirolez Creme de Queijo Minas Frescal, Nestlé Requeijão Cremoso, Filé Mignon Grelhado. Snacks/Other: Amêndoas, Pistaches, Estrela do Oriente Castanha do Pará, Natu's Farinha de Linhaça Dourada, Pura Vida Leite de Coco em Pó, Copra Farinha de Coco (10g), Sabor da Terra Semente de Chia, Kiwi, Morangos, Nestlé Iogurte Natural Integral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|