Weigh In record (no journal entry) for 30 July 2020
|
118.6 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1558 kcal
|
Fat: 40.49g | Prot: 106.03g | Carb: 196.03g.
Breakfast: Cereal Bio Frollini ai 5 Cereali e Farro, Coop Miele Millefiori, Mulino Bianco Fetta Biscottata Integrale, Daily Bread Pane di Segale, Fage Yogurt Greco Total 2%, Caffè Espresso, Zymil Latte Parzialmente Scremato. Lunch: Cocomero, Sedano, Carote, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Voiello Tortiglioni. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Pane Integrale, Salmone. Snacks/Other: Albicocche, Fage Yogurt Greco Total 0%, Pere, Pesca Noce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina Dom's weight history
|