Weigh In record (no journal entry) for 30 July 2020
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104.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1551 kcal
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Fat: 36.79g | Prot: 68.24g | Carb: 230.43g.
Breakfast: Maribel Confiture Framboise , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Vitafit Jus de 4 Agrumes. Lunch: Salade Verte, Fleury Michon Blanc de Poulet (40g), Bridelight Beurre , Baguette, Leerdammer Original. Dinner: Lidl Yaourt Nature 0%, Sucre, Apéricube Apéricube, Lustucru Gnocchi à Poêler, Salade Verte, Carrefour Saumon Fumé d'ecosse. Snacks/Other: M&M's M&M's, Nectarines, Capri-Sun Tropical, Gâteau au Yaourt. more...
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gaining 4.6 lb a week
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