Weigh In record (no journal entry) for 30 July 2020
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166.2 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1756 kcal
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Fat: 54.59g | Prot: 104.01g | Carb: 218.52g.
Breakfast: Mulino Bianco Campagnole, Zuegg Marmellata di Fragole, Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Salmone, Cavolfiore Cotto (da Fresco), Uovo, Brodo di Pollo, Patata Bollita, Carote Bollite. Dinner: Simmenthal Simmenthal. Snacks/Other: Pannocchie, Mandorle Sbucciate. more...
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losing 3.1 lb a week
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