Weigh In record (no journal entry) for 30 July 2020
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1604 kcal
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Fat: 75.57g | Prot: 113.52g | Carb: 115.73g.
Lunch: Aldi Salametti, Butter, Leerdammer Leger, Heidelbeeren, Edeka Elstar Apfel, Aldi Paprika, Cocktailtomaten, Radieschen, Aerzener Hafervollkornbrot mit Ölsaaten. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Cucina Parmesan, Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Gut & Günstig Salat Mischung Rohkost Mix , Aldi Nord Skyr, Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Nord Eismeer Garnelen, Lieken Urkorn Bäuerliches Kernig & Saftig, Bresso Leichtgenuss Feine Kräuter. more...
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1837 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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