Weigh In record (no journal entry) for 30 July 2020
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183.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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545 kcal
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Fat: 34.99g | Prot: 20.39g | Carb: 37.23g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Ilona Лаваш Армянский, Простоквашино Сметана 15%, Своя Линия Сыр Голландский. Snacks/Other: Хладик Золотой Каштан Шоколадный. more...
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losing 2.3 lb a week
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