Weigh In record (no journal entry) for 29 July 2020
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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819 kcal
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Fat: 28.51g | Prot: 44.77g | Carb: 90.93g.
Breakfast: Kirschtomaten, Gut Bartenhof Schinkenwurst, Harry Vital + Fit Brot (56g), Philadelphia Balance. Lunch: Milbona Schmand, Chinakohl, Kania Fix für Salatsauce Küchenkräuter, Freshona Junge Erbsen Sehr Fein, Milbona Saure Sahne. Dinner: Okroschka. Snacks/Other: Alesto Pflaumen, Heidelbeeren, REWE Wassermelone , Fjordkrone Party-Garnelen. more...
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1291 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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