Weigh In record (no journal entry) for 29 July 2020
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2414 kcal
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Fat: 76.07g | Prot: 207.94g | Carb: 267.60g.
Breakfast: Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Leicht & Cross Knusperbrot Roggen, Avocado, Innocent Wonder Green, Gekochtes Ei, Heidelbeeren. Lunch: Corny Free Weiße Schoko, DM Bio Kichererbsennudeln, Ja! Junge Erbsen, Leichter Genuss Kräuterquark. Dinner: Kirschtomaten, Orthomol Orthomol Arthro Plus, Dr.Oetker High Protein Pudding. Snacks/Other: Blaubeeren, Ja! Delikatess Hähnchenbrust, DM Sportness Eiweiß 38% Crunchy, Myprotein Protein Cookie Skinny. more...
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1733 kcal
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Activities & Exercise:
Zumba - 45 minutes, Cross Training - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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