Weigh In record (no journal entry) for 29 July 2020
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2884 kcal
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Fat: 90.36g | Prot: 120.70g | Carb: 387.01g.
Breakfast: Latteria Yogurt Fior di Latte, MG Food Oat Flour Pistacchio , Coop 100% Succo Ananas, Noci. Lunch: Noberasco Ananas Disidratato , Certossa Crostini Integrali, Pomodori, Lidl Tartare di Scottona, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Jean Pierre Fette Croccanti, Wasa Fit, Lidl Fagioli e Tonno, Olio d'oliva, Alpen Fest Cavolo Rosso, Finocchio Crudo, Pomodori, Melone. Snacks/Other: Lidl Chocco Nussa, Lidl Gallette di Riso, Melone, Verso Natura Conad Marmellata di Albicocche, Milbona Yougurt Greco senza Grassi, Pesca Noce, Vivi Verde Coop Gallette di Riso, Self Omninutrition Proti Cream. more...
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steady weight
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