Mickey Evans's Journal, 10 July 2013

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135.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
2563 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Yard Work (gardening) - 31 minutes, Shopping - 2 minutes, Desk Work - 1 hour and 49 minutes, Sitting - 53 minutes, Sleeping - 10 hours and 1 minute, Resting - 48 minutes, Housework - 7 hours and 44 minutes, Standing - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 31 minutes. more...
gaining 1.4 lb a week

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