Weigh In record (no journal entry) for 29 July 2020
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141.5 lb
Lost so far: 162.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1746 kcal
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Fat: 64.71g | Prot: 121.30g | Carb: 164.10g.
Breakfast: Персики, Фили-Бейкер Народная Птичка Классическая, Овсяная Каша на Молоке. Lunch: Салат Овощной (без Заправки), Сарафаново Кефир 2,5%, Ого Отруби Ржаные, Вареное Яйцо. Dinner: Сарафаново Кефир 2,5%, Чеснок, Капуста Цветная Жареная (Домашняя), Запеченная или Жаренная Рыба. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 10 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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