Weigh In record (no journal entry) for 27 July 2020
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211.6 lb
Lost so far: 4.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1121 kcal
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Fat: 39.77g | Prot: 77.84g | Carb: 126.02g.
Breakfast: Ilolay Yogur Descremado Bebible, Banano, Go Natural Granola Berries. Lunch: Vegetalex Medallones de Espinaca , Huevo, Zapallito Verde, Espinacas, Tomates. Dinner: Cebollas, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Choclo, Tomates. Snacks/Other: Café, Kiwi, Chia. more...
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losing 2.1 lb a week
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