Weigh In record (no journal entry) for 27 July 2020
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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926 kcal
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Fat: 67.92g | Prot: 56.24g | Carb: 24.16g.
Breakfast: Сыр Эдам, Doctor Grain Хлебцы Пять Злаков . Lunch: Капуста Белокочанная, Подсолнечное Масло, Петелинка Филе Бедра Цыплёнка-Бройлера, Кабачки Тушеные. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Черная Смородина, Dopdrops Кокосовая Паста без Сахара. more...
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losing 3.9 lb a week
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