Weigh In record (no journal entry) for 27 July 2020
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200.0 lb
Lost so far: 24.9 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1421 kcal
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Fat: 61.44g | Prot: 63.37g | Carb: 157.22g.
Breakfast: Harry's American Sandwich Complet, Planta Fin Beurre. Lunch: Oeuf sur le Plat, Pêches, Findus Boulettes de Légumes , Casino Pommes Rissolées. Dinner: Mûres, Amora Mayonnaise de Dijon, Poivrons Rouges Doux, Concombre (avec Peau), Salade 4 Saveurs, Carré Frais 0% Ail et Fines Herbes, Dés de Jambon, American Sandwich Complet, Fleury Michon Surimi, Vinaigre légère, Soignon Chèvre Allégé, Graines de Chia Séchées, Carottes, Pêches, Tomates, Pastèque. Snacks/Other: Cookioches, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2353 kcal
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Activities & Exercise:
Ring fit - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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