ErdbeerElfe's Journal, 26 July 2020

165.8 lb Lost so far: 19.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 60.65g | Prot: 53.16g | Carb: 62.23g.   Lunch:  Radieschen, Hühnersuppe. Dinner:  Schlagsahne,  Gekochtes Ei, Knorr Carbonara, Aldi Bio Kerne-Mix,  Gurke (Geschält), Kirschtomaten,  Essig und Öl Dressing (Hausrezept), Gut & Günstig Salat Mischung Rohkost Mix . Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...

1824 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...