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tilbesen
Journal
24 Jul 20
tilbesen's Journal, 24 July 2020
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Weigh In record (no journal entry) for 24 July 2020
172.6 lb
Lost so far:
54.5 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2020:
469 kcal
Fat: 9.24g | Prot: 54.26g | Carb: 42.28g.
Lunch:
Karpuz.
Dinner:
Karpuz, Ahir Taze Kaşar Peyniri, Domatesler, Salça, Tavuk Göğüs Eti.
more...
2162 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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tilbesen's weight history
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