Weigh In record (no journal entry) for 24 July 2020
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1234 kcal
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Fat: 49.16g | Prot: 86.74g | Carb: 116.41g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Butter, Bergader Bergbauern Käse, Kirschtomaten, Radieschen, Edeka 100% Urgetreide. Dinner: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Bauernbrot, Cucina Parmesan, Olivenöl, Cocktailtomaten, Cucina Balsamico Creme, Edeka Rucola. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Wassermelone, Teekanne Teekanne Italienische Limone. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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