irina_7ko's Journal, 23 July 2020

Weigh In record (no journal entry) for 23 July 2020
153.7 lb Lost so far: 28.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:
1290 kcal Fat: 60.11g | Prot: 46.91g | Carb: 152.44g.   Breakfast: Лук, Хлеб Черный, Помидоры, Варенье, Яичный Омлет. Lunch: Кофе Эспрессо, Конфета, Абрикосы, Голубцы, Хлеб, Паштет. more...
1767 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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