Weigh In record (no journal entry) for 23 July 2020
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253.1 lb
Lost so far: 12.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1482 kcal
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Fat: 99.38g | Prot: 105.74g | Carb: 30.17g.
Breakfast: Tassimo Latte Macchiato Caramel, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Sachsenland Kräutersahnequark, Feinkost Dittmann Ajvar Mild, Coca-Cola Coca-Cola Zero, Gut & Günstig Mini Windbeutel, Aldi Strong Force Zero, Rindfleisch. more...
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losing 0.3 lb a week
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