Weigh In record (no journal entry) for 23 July 2020
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246.7 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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3566 kcal
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Fat: 301.39g | Prot: 187.45g | Carb: 34.34g.
Dinner: Extra Natives Olivenöl, Butter, Tomaten, Chavroux Ziegenkäserolle, Hardegger Le Gruyere, Dulano Delikatess Bacon, Ei, Milbona Schlagsahne, Avocado, Lovilio Mozzarella Gerieben. Snacks/Other: Dulano Bayerischer Pizza-Leberkäse, Lidl Stremellachs Pfeffer. more...
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losing 1.9 lb a week
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