Weigh In record (no journal entry) for 22 July 2020
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180.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1264 kcal
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Fat: 64.57g | Prot: 43.77g | Carb: 178.52g.
Breakfast: Арахисовая Паста, Good Food Кукурузные Хлебцы с Морской Солью, Вареное Яйцо, Ilona Лаваш Армянский, Пирятин Сыр Король Сыров. Lunch: Белая Береза Вареники с Творогом . Snacks/Other: Roshen Батончик Dark Chocolate, Бабусина Корівка Маса Сквашена Зернена, Jacobs Original 3 в 1. more...
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losing 9.3 lb a week
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