Weigh In record (no journal entry) for 21 July 2020
|
238.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1285 kcal
|
Fat: 36.18g | Prot: 118.84g | Carb: 126.03g.
Breakfast: Banana, Água com Limão. Lunch: Rúcula, Tomates, Alface, Batata Doce, Perdigão Filezinho de Frango (Sassami). Dinner: Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Quaker Aveia em Flocos, Ovo, Ovo, Quaker Aveia em Flocos, Banana. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itl.azambuja's weight history
|