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Doing well so far.....
Fridays are going to be my weigh in day so I stepped on the scale this morning. 196....that's 6 pounds down from that dreaded 202. I have attended ZUMBA twice and I'm hooked AGAIN!! Can't believe I ever stopped. I keep finding opportunities to step back and look at my life. It's hard to believe I have settled for existing in the background for so long. That's just not me! I want to LIVE my life, every minute of everyday. I'm making several lifestyle changes and I refuse to go back to where I started. I realize there will be obstacles and set backs but I will not let them derail me anymore. If I fall, I WILL get back up everytime!! My body is God's Temple and I'm going to treat it as such. Keep following and I will keep updating. I will have before and after pictures at the end of this journey.
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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674 kcal
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Fat: 20.56g | Prot: 32.37g | Carb: 92.14g.
Breakfast: 12 Grain Bread, milk, peanut butter. Snacks/Other: 12 Grain Bread, peanut butter, Starbucks Earl Gray Tea Latte. more...
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losing 7.0 lb a week
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