Weigh In record (no journal entry) for 21 July 2020
|
134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
1074 kcal
|
Fat: 57.88g | Prot: 61.65g | Carb: 76.09g.
Breakfast: Бутерброд с Сыром, Геркулес Геркулес Монастырский. Lunch: ФЭГ Морковь по-Корейски. Dinner: Ашан Оладьи Печеночные. Snacks/Other: Сваренное Вкрутую Яйцо. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kostina-la's weight history
|