Weigh In record (no journal entry) for 20 July 2020
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2135 kcal
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Fat: 87.40g | Prot: 102.44g | Carb: 228.81g.
Breakfast: Harzer Harzer Käse, Blaubeermuffins, Alnatura Schokomüsli, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wilhelm Brandenburg Hänchenbrustfilet, Kartoffelecken. Dinner: Nigiri Lachs, Avocado Maki. Snacks/Other: Windbeuteltorte, Duplo Duplo. more...
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gaining 1.4 lb a week
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_Christian_'s weight history
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