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Einen schönen Wochenstart wünsche ich. Wieder 200 Gramm.
Geht doch. 😊🍀
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283.5 lb
Lost so far: 51.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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601 kcal
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Fat: 19.40g | Prot: 82.65g | Carb: 23.67g.
Breakfast: Hähnchenbrustfilet. Lunch: Milfina Milch 1,5% Fett, Bulk Powders Pure Whey Isolate 90, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,5%Fett. Dinner: Butter, Roggenbrötchen, Ja! Hackfleisch, Gemischt, Aldi Schweinebraten Traditionell. more...
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losing 3.1 lb a week
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