Weigh In record (no journal entry) for 20 July 2020
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152.8 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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991 kcal
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Fat: 45.90g | Prot: 52.28g | Carb: 102.40g.
Breakfast: Арахис, Грецкие Орехи, Русский продукт Геркулес Традиционный, Нектарины, Абрикосы, Сливы. Lunch: Oldenburger Сыр Гауда, Помидоры, Жареные или Запеченные Куриные Бедра, Гречка Отварная. Snacks/Other: Сливы, Нектарины, Персики, Абрикосы. more...
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losing 1.4 lb a week
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