meat_eater's Journal, 20 July 2020

Weigh In record (no journal entry) for 20 July 2020

104.9 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

599 kcal

Fat: 40.73g | Prot: 6.24g | Carb: 50.69g. Breakfast: Nut Story Шоколадная Паста, Простоквашино Масло Сливочное 72,5%, Белый Хлеб. more...

1160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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meat_eater's weight history