Weigh In record (no journal entry) for 20 July 2020
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261.0 lb
Lost so far: 14.6 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1293 kcal
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Fat: 39.06g | Prot: 36.88g | Carb: 224.85g.
Breakfast: Şekersiz Çay, Soğanlar, Nimet Kepekli Ekmek, Domatesler, Siyah Zeytin, Ayçiçek Yağı. Dinner: Turşu, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, Çay (Demlenmiş), Kayısı, Knorr Çabuk Çorba Acılı Domates. more...
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losing 2.1 lb a week
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