ErdbeerElfe's Journal, 18 July 2020

168.0 lb Lost so far: 17.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 99.14g | Prot: 86.84g | Carb: 142.71g.   Lunch: Rührei, Olivenöl, Gut & Günstig Magerquark, REWE Bio Hokkaido Kürbis. Dinner: Lidl Gemischter Salat mit Dressing,  Lahmacun. Snacks/Other: Coop Branche Classic. more...

1856 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...