Weigh In record (no journal entry) for 18 July 2020
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180.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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259 kcal
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Fat: 11.52g | Prot: 14.36g | Carb: 23.65g.
Breakfast: Кофе с Молоком, Good Food Кукурузные Хлебцы с Морской Солью , Жареное Яйцо, Наполеон ПП. more...
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losing 6.2 lb a week
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