Weigh In record (no journal entry) for 18 July 2020
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105.6 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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644 kcal
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Fat: 17.07g | Prot: 51.02g | Carb: 74.78g.
Breakfast: Клементины, Яйцо, Atech Nutrition Omega 3, Красные Помидоры. Lunch: Арбуз, Морковь, Красные Помидоры, Капуста с Курицей. Dinner: Мёд, Молочный Городок Творог Обезжиренный. Snacks/Other: Экзо Мороженое Клубника Лайм Базилик. more...
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losing 1.5 lb a week
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